BREATHE BLISS MEDITATION
Photo /Mahalakshmi Mahadevan
30 minutes, Online | by donation
Friday 4:00 PM EDT | 1:00 PM Pacific Time | 8:00 PM GMT
A relaxed, nourishing, all-levels pranayama and meditation class. This class will ease you out of the week and into the weekend with greater focus, clarity and presence.
More about the class: All our classes help you relax, slow down and find ease through the simple act of deep, controlled breathing. Each class ultimately helps guide you to a regular, fun, home practice, which once established, serves as your own nurturing space for inner peace, self-care, love, creativity and insight.
Join Mahalakshmi Mahadevan via Zoom.💙🙏
Mahalakshmi’s teaching embodies her careful, disciplined, fluid and versatile approach to training with the breath. She gently guides you through a relaxed, soothing, subtle and powerful experience with your breath that culminates in a calm, centered readiness for deep meditation. You will leave her class clear, calm and deeply nourished.