RESTFUL EVENING RESTORATIVE

Image by malith d karunarathne

Photo Credit / Malith. D.Karunarathne

 

40 minutes, Online | by donation 

BY APPOINTMENT

Deep breathing, sacred sound and visualization to soothe emotions, balance sensitivities and prepare you for a night of deep rest. You will be gently guided to lean into your reserves of relaxation, soothing and calmness to allow a deep nourishing restoration from within.


More about the class (all times below are US East Coast):
8:55pm — Zoom waiting room opens

9:00pm — Welcome with sacred sound & settling down

9:05 — 15 minutes of Moon breathing and deep sleep breathing.

9:20pm — Body scan and Chakra meditation. Chakras are energy centers along our spine that control various facets of our experiences of joy, vitality, creativity, love and the desire to experience our deepest self.

9:30pm - 9:35pm — Close with Silent Meditation

JOIN BY DONATION

You can also join this class with a donation via PayPal or Venmo: @Mahalakshmi-Mahadevan

Donations are welcome for all guided meditation sessions.

 

ABOUT THE TEACHER

 

Mahalakshmi Mahadevan

Mahalakshmi’s teaching embodies her careful, disciplined, fluid and versatile approach to training with the breath. She gently guides you through a relaxed, soothing, subtle and powerful experience with your breath that culminates in a calm, centered readiness for deep meditation. You will leave her class clear, calm and deeply nourished.

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"Practicing with Mahalakshmi is like stepping into a totally different space. I had never attended a breathing practice, but after the 30-minute session, I felt shockingly refreshed and calmed." - Katie, Mexico City

 

"You are very kind, calming and easy to follow. I was able to do my breathing practice easily because you were giving clear instructions" - Yazmin, Washington D.C.