Breath boost with advanced Pranayama & meditation.
- 30 min30 minutes
- 25 US dollars$25
- Online via zoom
Refresh and fine-tune breathing techniques to boost the life force energy Prana and access meditative states with ease. This class will explore more active and energizing yogic breathing techniques such as Bhastrika (Bellows Breath), Kapalbhatti (Skull-shining breath), Kundalini Kriya and others. These breath boosting practices are best done in the morning before breakfast or in the early evening before dinner. The class is intermediate level and is suitable for those who have experienced breath work and have or would like to build on a regular practice of Yoga Asanas and Pranayama. Donate to this class at: paypal.me/BreatheMeditationDC Before booking a class, head over to the Memberships page and sign up for a free basic membership so you can seamlessly book, cancel or reschedule your appointments.
You may cancel or reschedule up to 30 minutes before your session starts.
5700 Ridgefield Rd, Bethesda, MD 20816, USA