Guided restorative breathing and meditation
- 45 min45 minutes
- 30 US dollars$30
- Online via zoom
In this restful meditation, you will be gently guided to lean into your reserves of relaxation, soothing and calmness to allow the deep influences of one or more of these modalities -- sacred sound, visualization or Yoga Nidra to nourish you from within. What the session will look like: — Zoom waiting room opens — Welcome with sacred sound & settling down in a meditative seat — 15 minutes of guided breathing for restoration and deep sleep — Body scan and Chakra meditation. In Yoga philosophy, Chakras are energy centers along our spine that control various facets of our experiences such as joy, vitality, creative intelligence, love and the desire to be in harmony with our deepest nature. Donations welcome: Venmo @Mahalakshmi-Mahadevan | Paypal.me/BreatheMeditationDC Photo credit / Malin D Karunarathne
You may cancel or reschedule up to 30 minutes before your session starts.
#301 Breathe Meditation, 1750 P Street Northwest, Washington, DC, USA