All levels guided yogic restorative sleep.
- 30 min30 minutes
- 20 US dollars$20
- Online via zoom
In this session, experience Yoga Nidra as a form of restorative meditation that helps you to tap into the open awareness of the body, and thereby cultivate a deep sense of relaxation and ease in body and mind. Have a mat, any props eg pillows to support your head or to place at the back of your knee, and a light blanket to cover yourself. Before booking a class, head over to the Memberships page and sign up for a free basic membership so you can seamlessly book, cancel or reschedule your appointments.
You may cancel or reschedule up to 30 minutes before your session starts.
5700 Ridgefield Rd, Bethesda, MD 20816, USA