A beautiful testimony to the power of meditation

~ Repost, courtesy The Satsang Foundation.

https://satsang-foundation.org/satsang-blog/drug-free-ecstasy-in-the-time-of-covid-19-testimony-from-a-meditative-mind/

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In this moving personal narrative, an Internal Medicine Specialist at Yale School of Medicine, recounts how the therapeutic and calming effects of one-pointed meditation helped her navigate difficult times, as she contracted and then recovered from her infection.

#meditation #mindfulness #practice #covid #wellness