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Kundalini Yoga Breathing

On average human beings take 10-20 breaths per minute (0.07 - 0.16 Hz).


Regular practicioners of diaphragmatic or Yogic breathing can slow the rate of breathing down to 3-7 breaths per minute.


Controlled deep breathing techniques such as Pranayama are at the heart of ancient practices of well-being and can influence our ability to overcome anxiety, improve sleep and live life to the fullest.


Investigations into the physiological impact of "slow breathing has uncovered significant effects on respiratory, cardiovascular, cardiorespiratory and autonomic nervous systems" (Russo et al., 2017, 13: 298-309).

Breathe Home: Welcome
  • Relaxed & nourishing all-levels Pranayama and meditation.
    30 min
    20 US dollars
  • Breath boost with advanced Pranayama & meditation.
    30 min
    25 US dollars
  • Breath meditation with chanting and devotional singing.
    30 min
    By donation
  • All levels guided yogic restorative sleep.
    30 min
    20 US dollars
  • Series of workshop-style classes for an individual or a family.
    18 US dollars
  • Sun45 min
  • Private Breathe Meditation workshop for an individual or family.
    45 min
  • A gentle introduction to Breathe Meditation. Q&A welcome!
    15 min
  • All levels Pranayama to cultivate the breath as a tool for peace.
    45 min
    30 US dollars
  • Special Online session to dive deep into Bhastrika Pranayama.