Breathe Meditation logo depicts the ethical restaint (yama) that a Yogi exercises on their breath (Pranayama) in their quest for union (yoga) with the supreme essence that animates all life. The three colors - golden, sky blue and white - represent the elements of fire (agni), air (vayu) and space (akasha) and symbolizes the spaciousness of truth (Sat), the awareness guided by breath (Chit) and the infinite peace that is Bliss (Ananda).

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    HONORING THE MOON IN OUR LIVES: THE POWER OF RESTORATIVE MEDITATION
    Breathe Meditation
    • Jul 17, 2020
    • 2 min

    HONORING THE MOON IN OUR LIVES: THE POWER OF RESTORATIVE MEDITATION

    The moon is with us every second of our day. Sounds incredulous? How about tapping into lunar energy and letting yourself be nurtured by it? It is as surreal as it sounds - and as real as the poetry of a full moon and the promise of a new moon. And it is no new-fangled idea, but a time-tested practice carefully preserved in Nature and by the tradition of Yoga. - Photo/ Valery Sisoev The cycles of the moon have been honored in cultures and spiritual traditions across the world
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